Life is funny but you have to look for the humor. Laughter is a great stress buster so find something funny in your life! When I can’t sleep I often watch reruns of I Love Lucy or Mike and Molly. Just listening to the dialog for a few minutes usually has me chuckling over Lucy’s antics, or Mike’s mother’s hateful comments.
Feeling down or depressed is normal for most of us at times. If you feel “too low” and your world seems dark, as if the sun has hid itself, it’s time to reach out for help from your family, friends or physician. Most communities have a Crisis Hotline you can call and someone will come visit you in person within a few hours. In Hawaii the phone number to Crisis Line of Hawaii is 1-800-753-6879. I used to work as a Crisis Therapist and this service can help if you are on the edge. If you call, now is not the time to say you are feeling OK. Remember your worst feelings and let all that out on the phone to the Crisis Line. They can’t help you if you are feeling fine.
The main point is Suicide is a long term solution to a short term problem, so take action before all the lights go out. You mean the world to your loved ones and turning the lights out will pain them for the rest of their lives. Life is good and you are only a few days or weeks from feeling better!